When we eat well, move in a way that releases stress and energizes the mind and body, rejuvenate with adequate sleep and connect with our bodies on a soul level, we set ourselves up for optimal well-being and wholeness that supports us in our daily living.

Practical Meditation for Beginners

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. It has been shown to help relieve anxiety, stress, fatigue, and general mood and sleep disturbances, thus improving the quality of life. Get a step by step guide to implementing a daily practice that suites you or deepen your current practice.


Reinventing the Body, Rusurrecting the Soul

Deepak Chopra delivers 10 breakthroughs - five for the body, five for the soul - that lead to self-transformation. Learn how to commit yourself to deeper awareness, focus on relationships instead of consumption, embrace every day as a new world, and transcend the obstacles that afflict the body and mind.

Eat Move Sleep

A transformative book and online application that will improve your health. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.

Affiliate disclosure: I am an Amazon Affiliate Associate which means I will earn a commission on any purchases directed from my site, at no cost to you. Please review my full affiliate disclaimer here.

Contact Me

Contact me at any time if you have questions about my services or want to schedule an introductory session. I'm excited to hear from you!