When we eat well, move in a way that releases stress and energizes the mind and body, rejuvenate with adequate sleep and connect with our bodies on a soul level, we set ourselves up for optimal well-being and wholeness that supports us in our daily living.
Practical Meditation for Beginners
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. It has been shown to help relieve anxiety, stress, fatigue, and general mood and sleep disturbances, thus improving the quality of life. Get a step by step guide to implementing a daily practice that suites you or deepen your current practice.
Reinventing the Body, Rusurrecting the Soul
Deepak Chopra delivers 10 breakthroughs - five for the body, five for the soul - that lead to self-transformation. Learn how to commit yourself to deeper awareness, focus on relationships instead of consumption, embrace every day as a new world, and transcend the obstacles that afflict the body and mind.
Eat Move Sleep
A transformative book and online application that will improve your health. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.
Contact me at any time if you have questions about my services or want to schedule an introductory session. I'm excited to hear from you!